8 foods that protect your skin

Are you tired of using a lot of expensive beauty products that are not very effective?It is time for you to "disband" all these products and start eating foods to have a perfect skin, no acne.

This is really difficult but can be done and less good than using other beauty products.Below is a list of 8 great foods.

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Bell pepperRed is a pretty good vegetable and can be cooked or eaten raw.A red bell pepper contains more than 100% of the vitamin C that your body needs daily.It also contains a large amount of fiber and vitamin B6.In addition, it is also rich in carotenoids that help prevent wrinkles and enhance blood circulation to the skin to help the skin look brighter.Thanks to the carotenoids, red bell peppers are also a great solution to fight acne.

This is one of the foods that I like to eat every day to get a perfect skin.Dark chocolate has a lot of antioxidants, fatty acids and flavanols that help brighten the skin.The antioxidants found in dark chocolate help reduce the roughness of your skin andSkin protectionFrom the harmful effects of the sun.In addition, cocoa relaxes arteries, increases blood circulation to have a healthy skin.

Salmon is a great food to reduce stress, anxiety and depression.Salmon provides most of your body's daily vitamin D needs.As you know, vitamin D can help the heart, musculoskeletal, intestinal and brain system are always in good condition.It also reduces the risk of diseasecolon cancer, cardiovascular diseases of osteoarthritis.

Salmon is rich in omega 3 fatty acids that help reduce wrinkles, dermatitis and acne.The high amount of omega 3 in salmon also helps to moisturize the skin from the inside out.

Coconut oil is one of the sources of foods rich in saturated fat with about 90% of calories like saturated fat.It contains lauric acid, an antibacterial and anti -virus that helps avoid inflammation and acne.

Coconut oil also contains many essential fatty acids andVitamin EHelps moisturize the skin so that your skin is always soft and avoid wrinkles.

This is a nutritious food and is very good for your health that you should use in your daily diet.You may not like to eat spinach, but it is rich in iron, folate, chlorophyll, vitamin E, magnesium, vitamin A, fiber, vegetable protein and vitamin C.And a, spinach is good for your skin.

Spinach contains antioxidants that help fight skin problems.Add this food to your daily menu and see what will happen.Eating spinach will clean your skin from the inside out.

Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds and flaxseeds are great food sources for your skin.Pumpkin seeds and sunflower seeds are rich in selenium, vitamin E, magnesium and protein.

Selenium and protein help avoid wrinkles, vitamin E that enhance skin moisture, and magnesium to help reduce stress fatigue.Omega 3 fatty acids found in chia seeds, flaxseeds and hemp seeds are the perfect method to delete thewrinkleand fight acne.

There is another food that is suitable for the daily menu that is very good for the skin that is celery.There are many people underestimate this food, but celery contains vitamin K to help ensure healthy blood circulation and reduce high blood pressure.It can reduce stress and when you feel tired, can make your skin worse, migraine and even cancer.

Celery also contains natural sodium, potassium and water can help prevent the risk of dehydration.Dehydration is synonymous with dry skin, peeling, wrinkles and acne.Make sure you eat celery daily or daily.If you are worried about calories, rest assured, celery contains very little calories.

Papaya is a great fruit with many benefitsnutrition.The amount of calories in papaya is very low, only 39 calories in 100 grams and does not contain cholesterol.Papaya contains very little fructose and it is very good for digestion.The antioxidant nutrients in papaya include vitamin C, E and beta-carotene to help reduce dermatitis and acne.In addition, vitamin C can also protect your skin from the harmful effects of the sun.

Also, stay away from junk foods, high sugars, trans fats (trans fats) and foods that contain refined carbon hydrate to have a healthy lane!